In cooking Efo riro with tomatoes you will only add little quantity of tomatoes and adjust the tatashe which is the red bell pepper. Boil the meat until there is almost no broth.

How To Make Efo Riro Recipe African Recipes Nigerian Food African Food West African Food

I like to heat.

How to make efo riro. Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro. Just before its fully cooked add the Stockfish boil till tender and set aside. 2 Boil the cubed meats in a large saucepan for 10 minutes.

Get all your ingredients together. Efo Riro is a fast cooking dish so youll need to be proactive. I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of.

This recipe shows you how to make efo riro a yoruba popular soup. The main vegetable used for this dish is shoko but spinach can be used in place of shok. After 10 minutes add the vegetables and salt to taste.

Heat the oil and fry the pepper blend till cooked and well fried. Heat up the Oil. Efo Riro is a vegetable stew originating from the Yorubas in Nigeria.

So here is a full Efo Riro recipe that you can use for your own cooking needs. Mix well and leave to simmer for 5 minutes and your delicious Efo Riro soup is ready. HOW TO MAKE EFO RIRO.

Cut the shoko into large chunks and set aside Wash and blend coarsely the tatashe onion and scotch bonnet pepper. Moreover the cooking ingredient below is what will be used in making this mouth watery dish. Do you prepare it differe.

Now season the meats add sliced onions and boil on medium heat. UPDATED EFO RIRO RECIPE SISI JEMIMAHeforiro eforirorecipe howtomakeeforiroIngredients6-7 bunches Spinach 3 Red Bell Peppers Tata. Chop the onions and peppers either with a knife or with the help of a blender.

Thou some like their soup peppery thereby increasing the amount of scotch bonnet pepper used for a savory recipe. Here are the required ingredients I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. This recipe is simplified and sooooo delicious.

How to make Efo Riro. Fill a large saucepan with about 4 cups 950 mL of water and bring. Blend the red ball pepper tatase scotch bonnet atarodo 1.

To make a good Efo Riro stewed Spinach. Learn how to Cook Efo Riro Soup. Remember to boil the tougher meats first then add the softer ones.

First of all the ingredients that soup requires are. The boiled Meat Fish Turkey Chicken or any other choice of protein. You can cube the tilapia if you like although it can also be served whole on top of the finished bowl of efo riro.

How to make Efo Riro Start by cooking whatever meat you decide to use. Mix thoroughly cover and leave to boil for 10 minutes. Remove the water after about 2 minutes and drain any excess water.

Boil some water and add to the spinach. 3 onion of large size 5 tablespoonful of ground crayfish. Add iru and seasoning to taste and continue frying.

I would love to see your feedback in the comments.

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